Membrane has a high content of polyunsaturated fatty acids, so it is susceptible to lipid oxidation, which causes vascular damage, affecting the proper functioning of the central nervous system and neurotransmitters. Glucose. The famous phrase: ''the brain needs sugar'' and therefore resorting to sugary foods, or breakfasts loaded with free sugars, takes us away from reality. The brain needs glucose, not sugar. This glucose can be found in foods such as fruit or whole grains.
It is your main source of energy, from which you cover your high metabolic rate. Omega-3 fatty acids. These improve the functioning of neurotransmitters such as serotonin, and the structure of the nerve cell membrane. Amino acids. These make up the structure of neurotransmitters. Without these neurotransmitters there would be no communication whatsapp number list between neurons, which causes a good functioning of the brain. The so-called ''essential'' amino acids are the ones that we will have to provide through the diet, since they are not produced by the body. After knowing these main ideas, it seems that everything is falling into place and we are getting to the answer,
but let's continue delving into the subject poor nutrition and mental health certain foods have been shown to be pro- inflammatory. Many studies relate the consumption of these with chronic inflammatory processes in the body. These foods are: salty snacks, pastries, trans fats, sugars, refined flours, processed foods and meats, etc. When there is a lot of release of inflammatory markers such as cytokines or c-reactive protein , we are facing an inflammatory process. This has been linked to the development of depressive symptoms . Therefore, some studies have already shown that when these symptoms improve, the markers